Super Spirulina For Startlingly Good Skin
Whether you've heard about it before or not, spirulina is a genuine, bona fide superfood. But, despite it not being well-known, it's certainly not new.
The BBC were reporting the benefits of this immune system boosting algae way back in the year 2000.
But what you might not be aware of though, is that spirulina can be an excellent booster for your skin.
The healthy effects of spirulina protein can be seen in the way it rebuilds skin cells.
However, there’s a lot more to it than that, and we’ll delve into just a few of the headline health benefits below.
A little-known side effect of taking Spirulina, either as a supplement or otherwise, is that it can fight inflammation throughout your body.
Yes, that includes problems like acne. Research on the positive anti-allergenic effect of spirulina found that it can reduce inflammation, easing conditions like rhinitis, and this effect applies across the body.
Introducing a little into your diet every day could help to alleviate the issues faced by problem spot prone skin.
The onset of age-related skin concerns such as wrinkles, dry skin and lost elasticity are high on the lists of issues for many people.
But this is another area in which the friendly algae can help. Spirulina rejuvenates and repairs skin, helping to fight the signs of ageing and keep you feeling fresh.
Pair this with it’s intrinsic anti-inflammatory power, and you can see why the supplement is so beneficial.
The Immune System and Your Eyes
Spirulina is packed full of antioxidants and protein, meaning it has a super boosting effect on your body’s immune system. What does this mean for your face? Well, dark circles are caused by a number of problems, but one of these is a weak immune system. That’s right, boosting your immune system can help your eyes and all of the skin around them seem brighter and revitalised.
While spirulina has been around for a long time, it seems to have been pushed out of the spotlight with the introduction of various skin care fads over the years. However, this powerful supplement's skin boosting benefits makes it an essential part of any skin care regime.